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For 30 years, the epicentre of the Australian fitness industry has been the FILEX fitness convention. FILEX has evolved into a year-round provider of professional development education events, both face-to-face and virtual and powered by Fitness Australia. Email: info@filex.com.au Phone: 02 7911  3110 Postal: 1/167 Pittwater Rd, Manly NSW 2095
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🚨 SPEAKER ALERT 🚨 ⠀ ⠀ The wonderfully ta 🚨 SPEAKER ALERT 🚨 ⠀ ⠀ The wonderfully talented and inspirational, Bek Smith (@smithandwellness), joins the amazing line up of speakers for the FILEX Virtual Series 2021. ⠀ ⠀ The founder of Smith & Wellness and a popular TEDx speaker, Bek is an expert on mental fitness and will be joining us, as part of a fireside chat with Fitness Australia's Barrie Elvish (@fitnessaustralialtd) and Active Farmers' Ginny Stevens (@ginnyrstevens), to share her experience and knowledge on the link between mental and physical health. Fit pros everywhere should be excited about this one!⠀ ⠀ Tickets are onsale now! LINK IN BIO
Technogym has built a new state-of-the-art display Technogym has built a new state-of-the-art display space in Sydney’s Eastern Suburbs to showcase its treadmills, weights, exercise bikes and fitness solutions. Super-interesting move to go direct to consumer (DTC)... what do you think? ⠀ ⠀ Details in LINK IN BIO
🚨 SPEAKER ALERT 🚨 ⠀ ⠀ Tommy Trout (@trou 🚨 SPEAKER ALERT 🚨 ⠀ ⠀ Tommy Trout (@troutie_) has been announced and will join the speaker line up for the FILEX Virtual Series. Tommy will speak on Day One and will be teaching us about 'Disability Inclusion Principles for the Fitness Industry'. An incredibly worthy topic, we're sure you'll agree.⠀ ⠀ Tickets are on sale now - click the link in bio.
Sometimes looking good leads to feeling good! Here Sometimes looking good leads to feeling good! Here are the best workout clothes, according to a panel of fitness and wellness experts.⠀ ⠀ What's your 'go to' workout outfit?⠀ ⠀ https://buff.ly/3hhZ48y
⚡️⚡️ CHEST PRESS CHALLENGE! ⚡️ ⚡️ ⚡️⚡️ CHEST PRESS CHALLENGE! ⚡️ ⚡️ ⠀ ⠀ (WARNING: Please be extra careful trying this 'impossible' chest press, as it can results in injury - only attempt it if you're experienced)⠀ ⠀ 1. Move to one end of the flat bench and rest the closest elbow on the seat.⠀ 2. Place the foot on your opposite side flat on the floor and bend your knee.⠀ 3. Push up through this same foot to get your torso parallel to the ground, and lift your other leg up off the ground, in a similar fashion to a single-leg hip bridge.⠀ 4. Holding the kettlebell in your other hand, bring your upper arm close to your body and bend your elbow to 90-degrees, with the kettlebell being held in a neutral grip (palm facing inwards).⠀ 5. Now, keeping your body stabilised in the parallel position, press the kettlebell up.⠀ ⠀ This... is... not... easy. Again, only try this if you're experienced.⠀ ⠀ Please comment below if you try/manage it. If you've got a video to share, even better!!!⠀ ⠀ LINK IN BIO FOR FURTHER INSTRUCTIONS
Tania Dragon from @vision_personal_training provid Tania Dragon from @vision_personal_training provides those of us in lockdown with the perfect home work out. LINK IN BIO⠀ ⠀ What's in yours?
🚨 SPEAKER ALERT 🚨 ⠀ ⠀ Pumped about this 🚨 SPEAKER ALERT 🚨 ⠀ ⠀ Pumped about this session. We were so disappointed not to be able to host Kristen Beck at the Trainer Summit, but we are now stoked that Kristen will join the growing line up of world-class speakers at the FILEX Virtual Series.⠀ ⠀ Kristen is one of Australia's leading nutrition and health science experts and she will be presenting 'Happy Meals: The New Science of Nutrition and Mental Health' on Day 2 (Thursday 14 October).⠀ ⠀ Tickets for ALL days are on sale now. LINK IN BIO.
🔥 FILEX Virtual Series 🔥 ⠀ ⠀ Day 2 is al 🔥 FILEX Virtual Series 🔥 ⠀ ⠀ Day 2 is all about #mentalhealth - and specifically the link between mental and physical health. Given the current climate there is literally nothing more important than this topic right now. This is simply not one for any PT to miss. ⠀ ⠀ https://www.filex.com.au/virtual-series/
Build resilience like a neuroscientist! These 6 ex Build resilience like a neuroscientist! These 6 exercises should be added to your daily routines... LINK IN BIO
Just because it looks like an expert and talks lik Just because it looks like an expert and talks like an expert doesn't mean it IS an expert. (LINK IN BIO) There's a fair bit of this around. Always research and always looks for reliable sources...⠀ ⠀ ...like the FILEX Virtual Series!
👉GRACE TAME TO HEADLINE FILEX VIRTUAL SERIES 👈⠀ ⠀ Activist, yoga teacher and champion runner... oh and Australian of the Year, of course. We couldn't be prouder to welcome Grace Tame (@tamepunk), one of the most inspirational and thought-provoking people we've ever come across, to the FILEX Virtual Series. We. Cannot. Wait.⠀ ⠀ Get your tickets NOW - LINK IN BIO
What a LEGEND! Fourth Paralympic Gold Medal. FOURT What a LEGEND! Fourth Paralympic Gold Medal. FOURTH!!! Incredible scenes. Congratulations @dylanalcott!⠀ ⠀ See Dylan host the Fitness Australia Awards, part of the FILEX Virtual Series. Tickets still available. www.filex.com.au/virtual-series
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